TRIPLE GREEN SMOOTHIE

Directions

Place all ingredients in a blender and puree until desired consistency

* If you have a high speed blender, rub the kiwifruit with a soft cloth to remove most of the fuzz and dice without peeling

 

Ingredients

  • 3 green NutriKiwi, peeled and diced*
  • 1 large green apple, cored, diced and skin left on
  • 1 cup (approx 80g ) tightly packed spinach leaves or 1 kale leaf
  • 3cm knob fresh ginger, grated
  • 1-2 teaspoons fresh lime or lemon juice, or to taste
  • 1/2 – 3/4 cup apple juice

Variations

The apple juice may replaced by milk – low fat cow’s milk, almond milk or coconut drinking milk. For added creaminess, add yoghurt or diced avocado; chia seeds or spirulina can also be added