Kiwi Fruit
Avocado
CHOCOLATE COVERED KIWIFRUIT
Makes 15-18 pieces
These treats are gauranteed to be a favourite with the kids and adults alike. They’re super easy to make and even easier to eat. Simple, delicious and healthy (mostly). We hope you enjoy them as much as we did.
OCEAN TROUT WITH KIWIFRUIT SALSA
Serves 4
Chicken fillets or thighs can easily be substituted for the fish. This recipe is ideal for a light luncheon by breaking the cooked fish (or chicken) into chunks and serving San Choy Bau style in lettuce cups.
AVOCADO AND CHICKEN SALAD
Serves 4
A hearty salad perfect for summer barbecues or week a quick week night dinner.
CHOCOLATE KIWI MOUSSE
Serves 4
White chocolate can easily be substituted for the dark chocolate if you prefer. If you prefer a less sweet parfait, natural yoghurt may be used instead. If you prefer, you can omit the egg yolks and use only the whites.
TRIPLE GREEN SMOOTHIE
Makes 1½ – 2 cups
The apple juice may replaced by milk – low fat cow’s milk, almond milk or coconut drinking milk. For added creaminess, add yoghurt or diced avocado; chia seeds or spirulina can also be added